What is Bikram Yoga?
Bikram Yoga is a sequence of 26 postures and 2 breathing exercises that is practiced in a heated room. It is specifically designed to give your body a complete workout. Essentially, it is a wonderful yoga class that will leave you high as a kite.
Why the heat?
The heat warms the body, allowing for a deeper and safer stretch while providing your body with a complete detox. Practicing in the heat, increases the heart rate, giving you a complete cardiovascular workout that compliments overall fitness.
What are the benefits?
Yoga exercise stimulates the body’s organs, glands, nerves and muscles, bringing fresh oxygenated blood to 100% of the body. It in turn, restores the body’s internal health, burns fat, tones muscles, and increases strength and flexibility.
This is the best yoga in Belgrade to work your spine, top to bottom, relieving back pain and stress. A healthy spine is a healthy body. For professional people, you will find it is a great tool to clear ones head, giving you more time in your day to work effectively.
Is Bikram Yoga for me?
Bikram Yoga is suitable for everyone, for all ages and all levels of abilities. It is yoga for beginners to advanced. Bikram Yoga is a fantastic yoga class that helps alleviate stress and tension in the body and relaxes the mind. We would be delighted to have you practice in our studio, and discover for yourself all the benefits that Bikram Yoga offers.
Simply put, you will look great, feel great and have a great time in the process.