Bikram Yoga Belgrade is the only official and authorized studio of Bikram Yoga in Serbia. Thanks to a couple of Serbian enthusiasts, Bikram Yoga finally made its way to Belgrade.
What is Bikram Yoga?
Bikram Yoga is a sequence of 26 postures and 2 breathing exercises that is practiced in a heated room for 90 minutes. This series stimulates the body’s organs, glands and nerves, bringing fresh oxygenated blood to 100% of the body, restoring the body’s internal health. It is specifically designed to work the entire body.
The room is heated to 40 degrees C with 40% humidity. The heat warms the body, to allow for deeper and safer stretching. This in turn, burns fat, tones muscles, increases flexibility and strength. Practicing in the heat, increases the heart rate, giving a cardiovascular workout and compliments overall fitness. With this, comes greater mental clarity and self awareness. Bikram Yoga is a fantastic method to alleviate stress and tension in the body and in daily life. The series is designed to work your spine, top to bottom, relieving back pain and helping recovery from spinal injuries. A healthy spine is a healthy body.
Is Bikram Yoga for me?
The series is called Bikram’s Beginners Series as it for everyone. It is suitable for all ages and all levels of abilities.
Simply put, you will look great, feel great and have a great time in the process.